Senior Care Resources and Information in North Florida

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Healthy New Year’s Resolutions

Senior Tips and Ideas: Healthy New Year’s Resolutions

Senior Tips and Ideas: With the New Year upon us, we often like to reflect on the previous year and what we can do to better our upcoming one. How was 2017 for you? Did you spend enough time doing the things you enjoyed? What do you hope to accomplish this year and what are you going to do to make 2018 count? 

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The Difference Properly Installed Grab Bars Make

Senior Home Safety in Havana FL: Properly Installed Grab Bars

Early in the morning Maria crawled out of bed and was set to get ready for the day. At 78, she had been feeling her age lately. It had become more difficult just to get up and down the stairs and out of bed. She wished things were different, but they weren’t. She was grateful…

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The Most Underutilized Supplement for Older Individuals

Senior Nutrition and Wellness: The Most Underutilized Supplement for Older Individuals

Senior Nutrition and Wellness: Creatine has been a staple for athletes and bodybuilders for decades. It’s been proven to help improve the effects of resistance training such as more lean mass, better strength gains, and overall improved muscle function. Creatine is a fuel source that is used for very short durations of physical exertion. The body relies on several different energy sources.

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